Pesticides in Produce

We live in a toxic world. We are exposed to chemicals each and every day which are stored in our body and affect our overall health. Pesticides, in particular, are something to be aware of. Different pesticides have been linked with a variety of toxic effects, including:
- Nervous system effects
- Carcinogenic effects
- Hormone system effects
- Skin, eye and lung irritation

This is disheartening for me because it really makes me question the world we live in. You really have to be super-informed about everything you put in your body since there are so many things out there that are harmful. You'd think that fruits and vegetables - your #1 GO-TO healthy food would be safe. Not necessarily!

My suggestion is to follow the Environmental Working Group's Guide to pesticides. Know what the 'dirty dozen' and the 'clean 15' are. When eating a 'dirty dozen' food, consider buying it organic or wash it with particular care. Feel great about eating a 'clean 15' food - and enjoy them. Also note that the best vegetables for you (the brassica family) are clean! Yipeee.

Yours in health,
Sarah Oulahen, HBHSc, ND.